Reset Hypnotherapy Treatments
Find Out More About Our Range Of Treatments & How They Can Transform Your Life
Hypnotherapy offers a valuable approach to overcoming phobias by targeting the subconscious mind and helping individuals develop healthier, more adaptive responses to feared stimuli.
It can be a powerful tool for gaining control over your fears and reclaiming your life.
I can help you ….
- Achieve deep body relaxation
- Overcome exam and driving fears
- Overcome your phobia (flying, driving, public speaking)
- Insomnia – Sleep sound at night
- Change limiting habits and behaviours (OCD)
- Stop smoking/vaping
- Lose weight, healthy eating
- Recover from PTSD
- Find relief from chronic pain
- Improve your confidence
- Deal with anger outbursts
- Deal with bereavement
- Recover from low mood
- Recover from alcoholism
- Relieve stress or anxiety
- Relieve Irritable Bowel Syndrome
- Improve your sports performance
- Recover from toilet anxiety (remove)
- Deal with panic attacks
- Prepare for the birth of your child
- Improve your public speaking … And much more
Phobias
Fear is a natural and healthy response we all have to danger. Phobias, however, are different, as they are more intense than normal fears. A phobia is a type of anxiety disorder. It can be acquired in a fraction of a second and may last a lifetime if not treated correctly.
It is estimated that about one in ten people suffer from a phobia at some point in their lives. The phobia can lead to severe anxiety, panic attacks, rapid heartbeat, or shortness of breath, causing the sufferer to avoid the situation that triggers it at all costs.
In some instances, the sufferer’s life can become dominated by the precautions they must take to avoid their phobia, which can lead to excessive distress or even trauma.
How Hypnotherapy Can Help
Phobias work on a subconscious level. This means that no matter how much we tell ourselves that the phobia isn’t life-threatening, our minds and bodies still react with fear. Hypnotherapy aims to communicate with the subconscious and change the way you feel and behave towards your phobia.
Hypnotherapy involves putting the client into a very relaxed, hypnotic state. We will talk you through this and you’ll be in control the whole time. If you’re unsure where your phobia came from, you may spend some time getting to the root of the phobia and remembering the event that triggered it (if there was one).
We can then move on to using different techniques to help change your response. Often, this will involve you gradually and gently confronting your phobia whilst being in a calm state. Being able to face your fear either using your imagination or experiencing it firsthand whilst remaining calm and in control is empowering and helps you put the phobia into perspective.
We will never spring surprises on you and will work gradually with you to build your confidence and resilience. The number of sessions will differ from person to person and will depend on the severity of the phobia. Some people feel more able to cope after a single session, while others need ongoing reinforcement.
We may also recommend self-hypnosis and relaxation techniques so you can continue the work you’ve done and manage your anxiety in the long term.
Common Phobias
- Acrophobia: Fear of heights
- Aerophobia: Fear of flying
- Aquaphobia: Fear of water
- Arachnophobia: Fear of spiders
- Claustrophobia: Fear of enclosed spaces
- Cynophobia: Fear of dogs
- Emetophobia: Fear of vomiting
- Glossophobia: Fear of public speaking
- Hemophobia: Fear of blood
- Mysophobia: Fear of germs
- Ophidiophobia: Fear of snakes
- Social Phobia: Fear of social situations
- Trypanophobia: Fear of injections
Other Phobias
- Agoraphobia: Fear of open spaces or crowds
- Astraphobia: Fear of thunder and lightning
- Autophobia: Fear of being alone
- Dentophobia: Fear of dentists
- Enochlophobia: Fear of crowds
- Gamophobia: Fear of marriage
- Iatrophobia: Fear of doctors
- Monophobia: Fear of being alone
- Nosocomephobia: Fear of hospitals
- Nyctophobia: Fear of the dark
- Ornithophobia: Fear of birds
- Trypophobia: Fear of holes
- Zoophobia: Fear of animals
Alcoholism and Binge Drinking
What may start as a way to unwind or feel more confident can quickly develop into dependence on alcohol. Over time, drinking takes a toll on both physical and emotional health, leaving life unstable and difficult to manage. Many people find themselves stuck in a cycle of guilt, cravings, and lack of control.
Hypnotherapy for alcohol abuse or binge drinking works by addressing the emotions and triggers that drive the habit, while also helping you reduce or stop drinking. Through suggestion techniques, hypnotherapy can rebuild self-belief, ease cravings, and create a positive vision of life without alcohol. This shift allows you to feel stronger, more confident, and in control. Book your consultation today and take the first step toward freedom.
Smoking and Vaping
Many smokers and vapers feel powerless to quit because the habit becomes part of their daily routine. Nicotine cravings are only part of the issue – the real challenge lies in the subconscious thought patterns that keep you reaching for a cigarette or vape.
Hypnotherapy works with the mind to break these automatic behaviours and replace them with healthier responses. With the right mindset, quitting can be much easier than you think. Whether you’ve smoked for a short time or many years, hypnotherapy can help you stop for good. All you need is the determination to quit – we provide the tools and techniques to make it last.
Weight Loss and Healthy Eating
Most diets fail because they only focus on food intake and not the underlying beliefs and emotions that drive eating habits. That is why many people regain weight soon after losing it. This cycle can feel frustrating and discouraging.
Hypnotherapy for weight loss changes the way you think about food and healthy living. In a relaxed state, your subconscious mind is guided to let go of negative habits, build confidence, and adopt healthier choices around eating and exercise. This is a responsible, sustainable approach to achieving lasting results. Book your consultation today and discover how we can help you reach your goals.
Hypnotherapy is a powerful promoter of mental and
behavioural change that can help clients experiencing
out-of-control substance addiction move towards
recovery by changing their subconscious mindset
Sleep Deprivation and Insomnia
Struggling with sleep can feel lonely and overwhelming. Whether it’s lying awake with racing thoughts, waking in the night, or dreading bedtime, lack of rest quickly affects energy, mood, and overall wellbeing. Sleeping pills may provide temporary relief but don’t address the root cause.
Hypnotherapy helps calm the mind, retrain thought patterns, and create the right conditions for natural, restorative sleep. By focusing on solutions rather than the problem, hypnotherapy offers long-term improvements that restore balance and energy. If you’re tired of sleepless nights, book a consultation today and let us help you welcome restful sleep back into your life.
Obsessive Compulsive Disorder (OCD)
Living with OCD can feel exhausting, as repetitive thoughts and rituals take up time, energy, and focus. Whether it’s checking, cleaning, or seeking reassurance, the cycle of obsession and compulsion can interfere with daily life and relationships, leaving you feeling trapped.
Hypnotherapy can help you break this cycle by addressing the subconscious patterns that feed obsessive behaviours. By introducing calm, empowering suggestions, it encourages new ways of thinking and responding. Over time, you’ll find yourself regaining control, reducing compulsions, and feeling more confident in everyday life. Book a consultation today to start moving towards freedom from OCD.
Toilet Anxiety (Paruresis)
Toilet anxiety, or paruresis, is a condition many people silently struggle with. The fear of not being able to use public toilets or feeling anxious about needing to go can create embarrassment, avoidance, and unnecessary stress in daily life.
Hypnotherapy works to reduce this anxiety by calming the mind and reshaping subconscious responses to these situations. With guided relaxation and suggestion, you can build confidence, ease tension, and regain a sense of control. Step by step, this can help you feel more comfortable and free in your day-to-day activities. Book your consultation and begin your journey to confidence.
Bereavement and Grief
The loss of a loved one can be overwhelming, bringing waves of sadness, guilt, or even anger. Everyone’s experience of grief is unique, but when emotions feel unmanageable or prolonged, it can be difficult to move forward and regain balance.
Hypnotherapy offers a gentle and supportive way to process grief, helping you release overwhelming emotions while keeping cherished memories intact. It provides a safe space to heal, rebuild strength, and find peace. If you’re struggling with loss, book a consultation today to take a compassionate step toward healing.
If you’re feeling overwhelmed with OCD and are stuck
in a never ending cycle of obsessive thoughts and
compulsions, hypnotherapy could be the answer.
Confidence and Self-Esteem
Lack of confidence can affect every area of life from relationships to career opportunities. When self-doubt and negative inner talk take over, even the simplest challenges can feel daunting.
Hypnotherapy can boost your confidence by replacing those critical thoughts with positive, empowering beliefs. By working with your subconscious, it helps you feel calmer, stronger, and more self-assured in any situation. Book a consultation today and take the first step to unlocking your full potential.
Fear Of Public Speaking (Presentation Anxiety)
Fear of public speaking is one of the most common anxieties. Whether it’s presenting at work, speaking at a wedding, or even just talking in groups, the nerves can feel overwhelming and limiting.
Through hypnotherapy, you can retrain your subconscious to remain calm, clear, and confident while speaking. Instead of fear, you’ll develop a mindset focused on connection, clarity, and presence. This shift can transform how you approach public speaking. Book your consultation today and discover the confidence to speak with ease
Hypnobirthing
Hypnobirthing combines hypnotherapy with childbirth preparation, helping expectant parents feel calm, relaxed, and in control. Through classes, you’ll learn self-hypnosis, visualisation, breathing, and relaxation techniques that can be taken into the delivery room to create a more positive birth experience.
By focusing on positive thoughts and reducing anxiety, hypnobirthing helps you manage stress and fear during labour. It encourages confidence and a calmer mindset, allowing you to approach childbirth with greater ease and comfort. Book a consultation to discover how hypnobirthing can transform your experience of labour.
Sports Performance
Achieving peak athletic performance is about more than fitness; mental strength is just as crucial. Stress, performance anxiety, and self-doubt can hold athletes back from reaching their potential, even when physical ability is high.
Hypnotherapy helps athletes overcome limiting beliefs and reframe their mindset for success. By building focus, confidence, and resilience, it supports recovery and enhances performance under pressure. Book a consultation to explore how hypnotherapy can help you unlock your full sporting potential.
Through guided relaxation and positive suggestions,
hypnotherapy can help individuals overcome negative
thought patterns, build self-esteem, enhance self
perception and build personal confidence
Stress and Anxiety
Stress and anxiety can impact every aspect of life, from work to relationships, leaving you feeling overwhelmed and exhausted. Emotional and physical symptoms such as irritability, low mood, tense muscles, and headaches are common, making everyday challenges feel harder to manage.
Hypnotherapy helps you access a calmer state of mind, retraining your subconscious to respond to stress more positively. It provides techniques to reduce anxiety, improve focus, and cope with life’s pressures effectively. Book a consultation to start experiencing the benefits of a calmer, more balanced mindset.
Anger Management
Anger is a natural response to threat or stress, but when unmanaged, it can damage relationships and personal wellbeing. Bottling up emotions or reacting aggressively can create ongoing tension, affecting both physical and mental health.
Hypnotherapy helps you understand the root causes of anger and develop healthier responses. By working with your subconscious, it encourages calm, measured reactions to triggers, reducing outbursts and increasing emotional control. Book a consultation to regain balance and manage anger effectively.
Blushing
Blushing is often linked to social anxiety and can feel impossible to control. It may occur in situations involving attention, embarrassment, or attraction, leaving sufferers feeling self-conscious and frustrated.
Hypnotherapy works by addressing the underlying cause of blushing in the subconscious mind. With relaxation and suggestion techniques, it helps you respond calmly and confidently in situations that previously triggered blushing. Book a consultation to reduce anxiety and regain self-assurance.
Post-Traumatic Stress Disorder (PTSD)
PTSD can develop after experiencing or witnessing a traumatic event, causing ongoing fear, flashbacks, and heightened anxiety. These symptoms can interfere with daily life, making it difficult to feel safe or in control.
Hypnotherapy is effective in managing PTSD by addressing the subconscious patterns that maintain fear and stress responses. It helps you process trauma, reduce anxiety, and develop positive coping strategies. Book a consultation to take the first step towards healing and reclaiming your life.
Hypnotherapy aims to break negative thought patterns and responses to stress
and instead provide sufferers with a healthier reaction. A hypnotherapist will
‘suggest’ to the subconscious mind, different ways of responding to stress
resulting in a calmer, more controlled reaction to potentially stressful events
Irritable Bowel Syndrome (IBS)
IBS affects the digestive system, causing discomfort, bloating, constipation, and diarrhea. Stress and anxiety can worsen symptoms, making everyday life unpredictable and uncomfortable.
Hypnotherapy can help manage IBS by teaching relaxation techniques and reshaping how your mind responds to stress. It helps reduce physical symptoms, improve wellbeing, and support a calmer relationship with your body. Book a consultation to discover how hypnotherapy can help you manage IBS effectively.
Pain Management
Chronic pain can have a profound impact on quality of life, affecting physical function and emotional wellbeing. Stress and negative thought patterns can amplify pain, making it harder to cope.
Hypnotherapy supports pain management by relaxing the nervous system, reducing stress, and refocusing attention away from discomfort. It equips you with tools to manage pain more effectively and improve your day-to-day experience. Book a consultation to explore how hypnotherapy can help you regain control.
Panic Attacks
Panic attacks are intense, sudden surges of fear that can feel overwhelming and uncontrollable. They may include rapid heartbeat, breathlessness, dizziness, and a sense of impending doom, affecting confidence and daily life.
Hypnotherapy can help manage panic attacks by calming the mind, boosting self-belief, and teaching strategies to recognise and reduce triggers. It encourages a calmer response to anxiety, helping you regain control and confidence. Book a consultation to start overcoming panic attacks and restoring normality.
A trance state is using your brain so that you can
entertain any thought and give reality to that thought, to
that memory, the same way you can dream at night
