A: These methods are very effective, and the typical duration is 3-4 sessions. Sessions can be booked in 60 minute timeslots. Exceptions to this are for overcoming simple phobias (2 sessions) and stopping smoking/vaping (customised program of sessions). The ‘stop smoking’ session is 2 hours long, and must be booked at least 1 week in advance, to give yourself adequate time to prepare. However, these are just guidelines. Everyone has different needs, and everyone heals at their own pace. We can say goodbye when you feel ready.
